First of all, I want to wish all of you a very happy and healthy 2012. I know that for many of you, 2011 was not a good year due to the wrath of Tropical Storm Irene. Let us hope that nature will be kinder to us in 2012.
This is the time of year when we make promises to ourselves that we may or may not keep. Usually the promise revolves around some sort of health or life style change that we know will be good for us.